![]() If you’re in a high-stress job like that of an events coordinator, or a high-energy job like that of a professional speaker, or have a specific health condition, then Life Force is the book for you. In contrast, Robbins will give you a targeted action plan based on the latest scientific breakthroughs. But if Tony Robbins is more your style or you want more accurate and up-to-date information, then definitely choose Life Force.įerriss will teach you how to reach impossible goals regarding your health. Conclusion: The 4-Hour Body is Still Worth Reading-But…Įspecially if you like Tim Ferriss, then read The 4-Hour Body. ![]() This is especially important when you’re going through tough times. While The 4-Hour Body applies this approach to goal-setting in the physical area, the approach can apply to achieving any goal (maybe selling out the next event you’re organising?). Third, and the most important reason to read The 4-Hour Body, is to understand how Ferriss thinks about impossible goals and how to reach them. Learn How to Set and Reach Impossible Goals ![]() When faced with a conflict between the two, favour Life Force as it’s not only more current, but Tony assembled an advisory panel of 11 of the world’s best doctors to vet everything he says. The areas of overlap include living longer and perfecting sleep. Life Force covers some of the same areas and is up-to-the-minute in its findings and recommendations. Second, The 4-Hour Body is worth reading as long as you consider its recommendations, in line with the latest breakthroughs. This is the same approach you need to take whether you have a mental illness (I have bipolar disorder) or for general health. Rather than depending on “experts,” they recommend you do your own research and then consult with experts. Take Charge of Your Healthįirst, Robbins and Ferriss both emphasise taking responsibility for your health. Twelve years is a long time in the world of health breakthroughs, so I thought it would be worth looking at whether The 4-Hour Body remains relevant.īut only in certain ways. Last week, we looked at Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter Diamandis, and Robert Hariri. ![]() In 2010, Tim Ferriss (back when he was still “Timothy”) published The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman. ![]()
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